Deep tissue massage during pregnancy

Can You Get a Deep Tissue Massage While Pregnant? A Prenatal Massage Therapist Explains

“Can I still get a deep tissue massage while I'm pregnant?”

That is one of the questions I hear most often as a prenatal massage therapist.

I've been practicing massage therapy for 15 years, and I've worked with many expecting mothers during that time. One thing I've learned is that there is no single approach that works for every pregnant client. In most cases deep tissue is both safe, and can be effective at relieving pain throughout pregnancy. Unless any medical or pregnancy-related concerns are contraindicated.

Pregnancy changes the body in significant ways, and those changes are different for every woman. One client may be dealing primarily with low back pain. Another may be struggling with sciatic pain, tight hips, neck and shoulder tension, or simply feet that are tired and achy by the end of the day.

That's why I believe good prenatal massage should always be tailored to the individual.

Does Prenatal Massage Have to Be Very Light?

No, not necessarily.

The idea that every prenatal massage has to be a very light, relaxing massage is something I hear quite often. In reality, the appropriate pressure and techniques depend on the individual client, where she is in her pregnancy, how she is feeling that day, and whether there are any medical or pregnancy-related concerns that would change how the massage should be performed.

ACOG notes that massage can be a good way to relax during pregnancy and recommends choosing a massage therapist who is trained to work with pregnant clients.

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